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Kirkkopuistikko 31 A (pohjakerros), 65100 Vaasa

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Date(s) - 8 tammikuun, 2024
19:00 - 20:00



Welcome to Yoga Basics Spring Course!

When: Once a week, on Mondays, 8/1 – 29/4, at 19-20
Your investment: 150 EUR for 16 classes, can be paid in 1 or 2 installments

This spring Yoga Mix goes Yoga Basics. Yoga Basics uses classical yoga postures in combination with the breath, often in a slow but flowing way, to develop strength and flexibility in the body and awareness in the mind. Included in the classes: warmup, followed by variations of sun salutations, standing postures, balancing postures, twists, forward and back-bending, sitting postures, postures lying down on your yoga mat and inversions. Modifications are offered for different levels. Finishing with deep relaxation, leaving one feeling refreshed.

Yoga Basics is great for students who prefer a relaxed yoga style where they hold poses for a couple of breaths.

We speak English, Swedish and Finnish, according to the need of the group. Welcome to join this course together with us!

Teachers: Petra Autio & Leena Ivars


Bookings are closed for this event.

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