Date(s) - 5 marraskuun, 2022
10:00 - 14:00
Yogamaya´s one year Anniversary is coming up and we want to celebrate this by inviting You to Yogamaya’s Selfcare Mini-Retreat on Saturday, 5th of November
Allow yourself to rest and reconnect with yourself. Take time to focus on your well-being and spend a nourishing Saturday at our cozy yoga studio.
10 Hatha flow – focus on the water element and sacral chakra
11.30 Lunch: lentil and chickpea soup with harissa och spinach
12.15 Self-care practice
- Abhyanga in practice (nose, ear, feet)
- Acupuncture points
- Candle gazing
13 Warming yin with focus on kidneys and the bladder
Bookings are closed for this event.