Welcome to Foundations of Yoga. A four-week course focusing on examining traditional Hatha yoga poses.
The course is suitable for both beginners and for yogis who want to dig deeper into asanas and learn a bit about the philosophy of yoga, briefly discussing the history of yoga, the paths of yoga and also the breathwork practices of yoga.
If you are new to yoga this course will help you to become comfortable on the yoga mat and if you have previous experience of hatha yoga the course will give you insights in alignment in asanas performed; different ways of modifying the asanas so that they suit you and your body.
We meet up four Mondays at 17.30, 3.10, 10.10, 24.10 and 31.10.
We speak English, Swedish and/or Finnish – dependent of the group.
Your investment: 50 euro for the whole course.
Teachers Leena Ivars and Petra Autio