Date(s) - 25 marraskuun, 2021
18:00 - 19:00
Heartfelt Hatha – we will move with the breath and find the poses in a heartfelt way. The pace of the flow is slow and meditative. We aim to find peace and calm in the mind and body. We hold the poses a bit longer, we breath several rounds in each pose, instead of moving to each breath. The class builds some heat and strength.
The final relaxation, savasana, ends the practice.
Depending on the group, the class is held either in Finnish, Swedish or English. Sometimes it might be a mixture of all three languages.
The class is suitable for all levels, you are warmly welcome as you are. Let’s flow together, see you on the yoga mat.
Bookings are closed for this event.