We are so happy to invite You to Yogamayas first retreat. We want to give you the possibility to attend a retreat where the focus is on stress reduction and relaxation in and together with nature. We will be staying at beautiful Emmes retreat (https://www.emmesretreat.fi/en/home/) in Nedervetil 20-22 of May 2022 – when the nature is most beautiful.
You will be staying in a tree house several meters above the ground – it is like sleeping in the arms of nature – with a beautiful view over the surrounding lake and forest.
The price is 420 euros, including accommodation, vegetarian meals: breakfast, lunch, dinner, evening meals and raw cakes. Sauna on Saturday evening for those who wants to, possibilities to go kayaking or biking. Lectures and the possibility to attend TRE-trauma and stress release exercise that you can use in your every day life after the retreat.
Friday May 20
17.30 Opening circle and installation in the tree houses
18.00 Evening yoga: Grounding Yin
19.00 We gather around the fire – tea and evening meal
Saturday May 21
8.00 Morning yoga: Gentle hatha to wake the body
10.00 Time with nature, possibility for TRE-practice in nature
Your time to do what ever you want to do – kayaking, biking, forest walk, read a book or just sit on a rock by the lake
15.30 Lecture on how you can use yoga and Ayurveda in your everyday life as tools to reduce stress
17.00 Evening yin yoga with focus on relaxation and stress reduction
19.30 Sauna for those who enjoy a Finnish sauna
Cacao by the fire to close up the day
Sunday May 22
8.00 Morning yoga: Yin&Yang and TRE-stress reduction practices
12.00 Tea and raw cake – Closing circle